Every last Sunday of the month from 8pm-8:45pm, I offer a Restorative Yoga class via Zoom. This class is donation-based and 100% of the money will go to a featured organization that is committed to doing good in the world.
Restorative yoga is the art of conscious relaxation originated from the teachings of B.K.S. Iyengar. Restorative is a supportive practice where poses are done lying passively on props. It is meditative and allows us to be fully supported, and with that support helps us release layers of deeply held tension. It can be used by anyone to help create balance, deep calm, and healing.
Next Class: Sunday, August 30th, 8pm-8:30pm
August's Featured Organization: Kindred Space LA who offer midwifery, doula support, lactation education, and consultation. They are raising money to open a South Los Angeles Birth Center so they can continue to serve the families of LA. Their services have always been available as sliding scale or free as needed.
Please email me at dizriv1 @ gmail.com for the link to this class to participate in class and the fundraiser.