Hi, I'm Diz
I offer private sessions that are impactful, fun, and customized to your exact needs. All levels welcome.
I offer group, online workouts that are fun and lively and connect you to a community of like-minded people. All levels welcome.
Both one-on-one sessions and group classes are meant to keep you consistently feeling strong and fit for a long time. Scholarships and sliding scale options available.
I offer a monthly, restorative group yoga class that is donation-based. 100% of that money goes to a non-profit dedicated to social change or serving the community in an important way.
* Certified Yoga Instructor, Restorative Emphasis
* Certified Mobility WOD Trainer * XPT Certified * Plant-Based Nutrition Cert. * Cross Fit trainer for 8 years before I left the brand in 2020. I'm interested in fairness, inclusion, and your health & fitness on a personal level.