PURPOSE & JOY

ARE BEST FUELED BY GOOD HEALTH.

Hi, I'm Diz

I offer private sessions that are impactful, fun, and customized to your exact needs.

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I offer group, online workouts that are fun and lively and connect you to a community of like-minded people.

Both one-on-one sessions and group classes are meant to keep you consistently feeling strong and fit for a long time. Scholarships and sliding scale options available. All levels welcome.

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I offer a monthly, restorative group yoga class that is donation-based. 100% of that money goes to a non-profit dedicated to social change or serving the community in an important way.

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* Certified Yoga Instructor, Restorative Emphasis

* Certified Mobility WOD Trainer * XPT Certified * Plant-Based Nutrition Cert. * Cross Fit trainer for 8 years before I left the brand in 2020. I'm interested in fairness, inclusion, and your health & fitness on a personal level. 

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